Monday, September 26, 2022
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    Originally from the heart of the Midwest, Katie grew up playing soccer, gymnastics, and stayed active through running. The energy that earned her the nickname "Katie-Sit-Down" in kindergarten stuck with her into adulthood, and now she channels it into her fitness career to inspire others to get active and feel good. She loves to provide positive encouragement, attainable challenges, and expert guidance for people who are ready to sweat and put in the work. Katie calls Los Angeles home and teaches indoor cycling, pilates, and various other kinds of group fitness. She's also a personal trainer certified through the Lagree Method, MAD Dogg Athletics, RealRyder Indoor Cycling, and the International Pilates College. In her spare time, Katie loves to hike with her dog Mudge or do anything that involves sunshine. Currently, she's also an aspiring stunt-woman and learning how to box, boulder, and take falling down stairs to a new level.

    Latest Posts

    Books: Under My Bed and Other Essays by Jody Keisner

    After I gave birth to my daughter, as a single mother, I struggled with how to share my home with someone else. I was...

    Books: The Pink Hotel by Liska Jacobs

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    SNEAKY SNACKS

    One of my childhood friends used to carry around snacks with him, constantly. Bags of Funyuns stashed in his front sweatshirt pocket. Bags of...
    Articles by:

    Katie Horning

    SNEAKY SNACKS

    One of my childhood friends used to carry around snacks with him, constantly. Bags of Funyuns stashed in his front sweatshirt pocket. Bags of...

    HIDDEN WORKOUTS…THEY DO EXIST!

    To everyone that hears the word “workout” and is immediately hit with that pang of anxiety, dislike, or straight-up hatred, THIS IS FOR YOU!...

    Endorphins Make You Happy 

    Do you remember the scene in the movie Legally Blonde where Elle Woods (Reese Witherspoon) is defending her client convicted of murder? You know...

    One Stretch a Day

    Starting off small when trying to add a new element to your routine is important, and just as important is knowing that it’s okay if you can’t implement one stretch every single day. Give yourself a pass if you TRIED to stretch and lasted 9 seconds before needing to call it.

    Latest Posts

    Books: Under My Bed and Other Essays by Jody Keisner

    After I gave birth to my daughter, as a single mother, I struggled with how to share my home with someone else. I was...

    Books: The Pink Hotel by Liska Jacobs

    If there’s one thing I can say about Los Angeles, it’s that the city is a mess, and quite frankly, I don’t think I’ve...

    SNEAKY SNACKS

    One of my childhood friends used to carry around snacks with him, constantly. Bags of Funyuns stashed in his front sweatshirt pocket. Bags of...

    Books: Thursdays at Orange Blossom House by Sophie Green

    Thursdays at Orange Blossom House by Sophie Green is a novel about three women, at different stages in their lives, who are brought together...

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