Tuesday, June 6, 2023
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    Originally from the heart of the Midwest, Katie grew up playing soccer, gymnastics, and stayed active through running. The energy that earned her the nickname "Katie-Sit-Down" in kindergarten stuck with her into adulthood, and now she channels it into her fitness career to inspire others to get active and feel good. She loves to provide positive encouragement, attainable challenges, and expert guidance for people who are ready to sweat and put in the work. Katie calls Los Angeles home and teaches indoor cycling, pilates, and various other kinds of group fitness. She's also a personal trainer certified through the Lagree Method, MAD Dogg Athletics, RealRyder Indoor Cycling, and the International Pilates College. In her spare time, Katie loves to hike with her dog Mudge or do anything that involves sunshine. Currently, she's also an aspiring stunt-woman and learning how to box, boulder, and take falling down stairs to a new level.

    Latest Posts

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    How do you talk to a kid who has fallen behind her peers in reading, or who just lost an important wrestling...

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    Articles by:

    Katie Horning

    4 Ways to Help Your Sole

    I’ve read thousands of articles over the years when it comes to “self-improvement,” as I’m sure you have too. The majority of those articles...

    SNEAKY SNACKS

    One of my childhood friends used to carry around snacks with him, constantly. Bags of Funyuns stashed in his front sweatshirt pocket. Bags of...

    HIDDEN WORKOUTS…THEY DO EXIST!

    To everyone that hears the word “workout” and is immediately hit with that pang of anxiety, dislike, or straight-up hatred, THIS IS FOR YOU!...

    Endorphins Make You Happy 

    Do you remember the scene in the movie Legally Blonde where Elle Woods (Reese Witherspoon) is defending her client convicted of murder? You know...

    One Stretch a Day

    Starting off small when trying to add a new element to your routine is important, and just as important is knowing that it’s okay if you can’t implement one stretch every single day. Give yourself a pass if you TRIED to stretch and lasted 9 seconds before needing to call it.

    Latest Posts

    Book Review: The Art of Talking with Children by Rebecca Rolland, EdD

    How do you talk to a kid who has fallen behind her peers in reading, or who just lost an important wrestling...

    Books: Lucy by the Sea by Elizabeth Strout

    The fourth book in Elizabeth Strout’s Amgash tetralogy is Lucy by the Sea, a third novel in the Lucy Barton series, written in first...

    Books: Oh, William by Elizabeth Strout

    Oh, William is the third book in Elizabeth Strout’s Amgash tetralogy. It was preceded by a novel, My Name Is Lucy Barton, and a...

    Books: Anything Is Possible by Elizabeth Strout

    Anything Is Possible is the second book in Elizabeth Strout’s Amgash tetralogy, which consists of this book and three novels: My Name Is Lucy...

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