Originally from the heart of the Midwest, Katie grew up playing soccer, gymnastics, and stayed active through running. The energy that earned her the nickname "Katie-Sit-Down" in kindergarten stuck with her into adulthood, and now she channels it into her fitness career to inspire others to get active and feel good. She loves to provide positive encouragement, attainable challenges, and expert guidance for people who are ready to sweat and put in the work. Katie calls Los Angeles home and teaches indoor cycling, pilates, and various other kinds of group fitness. She's also a personal trainer certified through the Lagree Method, MAD Dogg Athletics, RealRyder Indoor Cycling, and the International Pilates College. In her spare time, Katie loves to hike with her dog Mudge or do anything that involves sunshine. Currently, she's also an aspiring stunt-woman and learning how to box, boulder, and take falling down stairs to a new level.