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    Originally from the heart of the Midwest, Katie grew up playing soccer, gymnastics, and stayed active through running. The energy that earned her the nickname "Katie-Sit-Down" in kindergarten stuck with her into adulthood, and now she channels it into her fitness career to inspire others to get active and feel good. She loves to provide positive encouragement, attainable challenges, and expert guidance for people who are ready to sweat and put in the work. Katie calls Los Angeles home and teaches indoor cycling, pilates, and various other kinds of group fitness. She's also a personal trainer certified through the Lagree Method, MAD Dogg Athletics, RealRyder Indoor Cycling, and the International Pilates College. In her spare time, Katie loves to hike with her dog Mudge or do anything that involves sunshine. Currently, she's also an aspiring stunt-woman and learning how to box, boulder, and take falling down stairs to a new level.

    Latest Posts

    WHERE ARE ALL THE WOMEN AIRLINE PILOTS?

    Can I tell you why there aren’t more women flying the friendly skies? It’s because all the women who want to be airline pilots...

    HIDDEN WORKOUTS…THEY DO EXIST!

    To everyone that hears the word “workout” and is immediately hit with that pang of anxiety, dislike, or straight-up hatred, THIS IS FOR YOU!...

    Endorphins Make You Happy 

    Do you remember the scene in the movie Legally Blonde where Elle Woods (Reese Witherspoon) is defending her client convicted of murder? You know...
    Articles by:

    Katie Horning

    HIDDEN WORKOUTS…THEY DO EXIST!

    To everyone that hears the word “workout” and is immediately hit with that pang of anxiety, dislike, or straight-up hatred, THIS IS FOR YOU!...

    Endorphins Make You Happy 

    Do you remember the scene in the movie Legally Blonde where Elle Woods (Reese Witherspoon) is defending her client convicted of murder? You know...

    One Stretch a Day

    Starting off small when trying to add a new element to your routine is important, and just as important is knowing that it’s okay if you can’t implement one stretch every single day. Give yourself a pass if you TRIED to stretch and lasted 9 seconds before needing to call it.

    Latest Posts

    WHERE ARE ALL THE WOMEN AIRLINE PILOTS?

    Can I tell you why there aren’t more women flying the friendly skies? It’s because all the women who want to be airline pilots...

    HIDDEN WORKOUTS…THEY DO EXIST!

    To everyone that hears the word “workout” and is immediately hit with that pang of anxiety, dislike, or straight-up hatred, THIS IS FOR YOU!...

    Endorphins Make You Happy 

    Do you remember the scene in the movie Legally Blonde where Elle Woods (Reese Witherspoon) is defending her client convicted of murder? You know...

    Books: Easy Beauty by Chloé Cooper Jones

    Easy Beauty is a memoir of many things: Chloé Cooper Jones’s experience as an academic, a traveler, a mother, a partner, a tennis fan,...

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