Friday, May 20, 2022
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    Home Health and Wellness

    Health and Wellness

    HIDDEN WORKOUTS…THEY DO EXIST!

    To everyone that hears the word “workout” and is immediately hit with that pang of anxiety, dislike, or straight-up hatred, THIS IS FOR YOU!...

    Endorphins Make You Happy 

    Do you remember the scene in the movie Legally Blonde where Elle Woods (Reese Witherspoon) is defending her client convicted of murder? You know...

    5 Tips for Parenting Mentally Healthy Teens

    On World Teen Mental Wellness Day, we’re reflecting on the challenges that parents and teens have had to deal with over the past two...

    One Stretch a Day

    Starting off small when trying to add a new element to your routine is important, and just as important is knowing that it’s okay if you can’t implement one stretch every single day. Give yourself a pass if you TRIED to stretch and lasted 9 seconds before needing to call it.

    Must Read

    How to “Manifest” – One Powerful Practice

    In my work as an Empowerment Coach and Clinical Hypnotherapist, I often encounter clients who say something to the effect of, “I don’t understand....

    Books: Girly Drinks by Mallory O’Meara

    When I met Mallory O’Meara briefly a couple of years ago, she’d just published her first book. The Lady from the Black Lagoon: Hollywood...

    Super Simple Fudge

    I ended up going through a divorce, leaving a job of ten years, starting my own business, and just generally upending my life. And now I’m sharing my recipes for a yummy, healthy, feel good menu that you can easily adapt into any food plan.