Wednesday, July 24, 2024
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    Home Health and Wellness

    Health and Wellness

    4 Ways to Help Your Sole

    I’ve read thousands of articles over the years when it comes to “self-improvement,” as I’m sure you have too. The majority of those articles...


    One of my childhood friends used to carry around snacks with him, constantly. Bags of Funyuns stashed in his front sweatshirt pocket. Bags of...


    To everyone that hears the word “workout” and is immediately hit with that pang of anxiety, dislike, or straight-up hatred, THIS IS FOR YOU!...

    Endorphins Make You Happy 

    Do you remember the scene in the movie Legally Blonde where Elle Woods (Reese Witherspoon) is defending her client convicted of murder? You know...

    5 Tips for Parenting Mentally Healthy Teens

    On World Teen Mental Wellness Day, we’re reflecting on the challenges that parents and teens have had to deal with over the past two...

    One Stretch a Day

    Starting off small when trying to add a new element to your routine is important, and just as important is knowing that it’s okay if you can’t implement one stretch every single day. Give yourself a pass if you TRIED to stretch and lasted 9 seconds before needing to call it.

    Must Read

    Books: I Hated This One: An Eclipse Reread

    I knew this one was bad, but I wasn’t prepared for the avalanche of nausea Eclipse brought me this go-round. I fully had to...

    The Tree of Life

    I just wanted to be in my car, with the windows up, listening to anything—a podcast, a book on tape, a wailing cat in heat—anything other than the sound of these voices in this clearing.

    Books: Persepolis by Marjane Satrapi

    Persepolis is a graphic memoir written and illustrated by Marjane Satrapi. It is an emotional, informative, and humorous memoir about what it was like...