Wednesday, February 8, 2023
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    Home Health and Wellness

    Health and Wellness

    Health and Wellness

    4 Ways to Help Your Sole

    Katie Horning - 0
    I’ve read thousands of articles over the years when it comes to “self-improvement,” as I’m sure you have too. The majority of those articles...
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    Health and Wellness

    SNEAKY SNACKS

    Katie Horning - 0
    One of my childhood friends used to carry around snacks with him, constantly. Bags of Funyuns stashed in his front sweatshirt pocket. Bags of...
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    Health and Wellness

    HIDDEN WORKOUTS…THEY DO EXIST!

    Katie Horning - 0
    To everyone that hears the word “workout” and is immediately hit with that pang of anxiety, dislike, or straight-up hatred, THIS IS FOR YOU!...
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    Health and Wellness

    Endorphins Make You Happy 

    Katie Horning - 0
    Do you remember the scene in the movie Legally Blonde where Elle Woods (Reese Witherspoon) is defending her client convicted of murder? You know...
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    Health and Wellness

    5 Tips for Parenting Mentally Healthy Teens

    Karin Gold - 0
    On World Teen Mental Wellness Day, we’re reflecting on the challenges that parents and teens have had to deal with over the past two...
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    Health and Wellness

    One Stretch a Day

    Katie Horning - 0
    Starting off small when trying to add a new element to your routine is important, and just as important is knowing that it’s okay if you can’t implement one stretch every single day. Give yourself a pass if you TRIED to stretch and lasted 9 seconds before needing to call it.
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    Essays

    The Tree of Life

    L. A. Hunt - 0
    I just wanted to be in my car, with the windows up, listening to anything—a podcast, a book on tape, a wailing cat in heat—anything other than the sound of these voices in this clearing.
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    Books

    Books: Persepolis by Marjane Satrapi

    Carla Fulton - 0
    Persepolis is a graphic memoir written and illustrated by Marjane Satrapi. It is an emotional, informative, and humorous memoir about what it was like...
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    Books

    Books: Greedy: Notes from a Bisexual Who Wants Too Much

    Alex Birch - 0
    Jen Winston’s debut essay collection, Greedy: Notes from a Bisexual Who Wants Too Much, begins with a scene in which she is gazing at...
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    Blog

    Culture

    Hands Down

    K. A. Kron - 0
    The drive to Colorado took two days. It was April 15, 1987, and I had just come from Fort Rucker, Alabama, the Army’s Aviation...
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    Essays

    WHERE ARE ALL THE WOMEN AIRLINE PILOTS?

    Andrea Eldridge - 0
    Can I tell you why there aren’t more women flying the friendly skies? It’s because all the women who want to be airline pilots...
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    Essays

    Deep Cervix Brag

    Lisa Gopman - 0
    As a teen who had an unhealthy obsession with Mermaids, particularly the part where every time Winona Ryder kissed a boy, she thought she...
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    Essays

    The Tree of Life

    L. A. Hunt - 0
    I just wanted to be in my car, with the windows up, listening to anything—a podcast, a book on tape, a wailing cat in heat—anything other than the sound of these voices in this clearing.
    Read more
    Essays

    THIS USED TO BE MY PLAYGROUND

    Margaret Edwartowski - 0
    A viable offer has been made on my childhood home. I’m not falling out of my chair with shock, considering it’s been on the...
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    Podcast

    Podcast

    We Stand on the Backs of Generations of Women: Some Thoughts on My Grandmother

    Cooper Gillespie - 0
    We walk on the backs of the generations of women who came before us, and lately I’ve been thinking about my grandmothers…about the opportunities I have in my life that they weren’t even allowed to dream about.
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    Podcast

    Self-Care and Life Coach Keiyana Arnold on Self-Care as an Act of Protest & Living as Your 100% Authentic Self

    Cooper Gillespie - 0
    Keiyana Arnold is a self-care and life coach. It is her mission to help others create happiness in their lives...and ultimately have more good days than bad ones.
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    Podcast

    Marketing Coach Thais Padilla on Never Giving Up While Building the Business of Your Dreams

    Cooper Gillespie - 0
    Thais Padilla is a marketing coach who helps female entrepreneurs become wildly in demand and generate consistent income months through proven marketing strategies.
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    Podcast

    Musician/Artist Kelly Fleek on Living Your Truth, Successful Queer & Creative Partnerships, and Kicking Doors Down

    Cooper Gillespie - 0
    Kelly Fleek is a Spider Fern Maven (the Spider Ferns are her band). A Lo Flux babe (Lo Flux Media is her PR company). A storyteller. A Maker of things who is into witchy shizz. She also makes incredible textile sculptures. We discuss successful queer and creative partnerships, creativity, and kicking doors down.
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    Podcast

    Skater/Filmmaker Myriah Marquez on the Beauty of Being Alive and the Importance of Living With Compassion

    Cooper Gillespie - 0
    Myriah Marquez is a skateboarder and a filmmaker. She lives with an invisible illness, which impacts her life in a multitude of ways.
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