Home Health and Wellness
Health and Wellness
Health and Wellness
HIDDEN WORKOUTS…THEY DO EXIST!
To everyone that hears the word “workout” and is immediately hit with that pang of anxiety, dislike, or straight-up hatred, THIS IS FOR YOU!...
Health and Wellness
Endorphins Make You Happy
Do you remember the scene in the movie Legally Blonde where Elle Woods (Reese Witherspoon) is defending her client convicted of murder? You know...
Health and Wellness
5 Tips for Parenting Mentally Healthy Teens
Karin Gold - 0
On World Teen Mental Wellness Day, we’re reflecting on the challenges that parents and teens have had to deal with over the past two...
Health and Wellness
One Stretch a Day
Starting off small when trying to add a new element to your routine is important, and just as important is knowing that it’s okay if you can’t implement one stretch every single day. Give yourself a pass if you TRIED to stretch and lasted 9 seconds before needing to call it.
Must Read
Lifestyle
How to “Manifest” – One Powerful Practice
In my work as an Empowerment Coach and Clinical Hypnotherapist, I often encounter clients who say something to the effect of, “I don’t understand....
Books
Books: Girly Drinks by Mallory O’Meara
When I met Mallory O’Meara briefly a couple of years ago, she’d just published her first book. The Lady from the Black Lagoon: Hollywood...
Essays
Super Simple Fudge
I ended up going through a divorce, leaving a job of ten years, starting my own business, and just generally upending my life. And now I’m sharing my recipes for a yummy, healthy, feel good menu that you can easily adapt into any food plan.