Wednesday, February 8, 2023
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    Self-Care and Life Coach Keiyana Arnold on Self-Care as an Act of Protest & Living as Your 100% Authentic Self

    Keiyana Arnold is a self-care and life coach. It is her mission to help others create happiness in their lives and ultimately have more good days than bad ones. She says, “It brings me so much joy to introduce this journey to the world. Especially with so much going on right now. We need each other, more now than ever, to rise up and power through.”

    Keiyana created her business for all the moms that neglect themselves while devoting every ounce of her energy to keeping their households intact. For every LGBTQ+ person who spends their days trying to prove their existence to society. For every Black woman who has been overlooked, even though she is always pouring all of her time and energy into the happiness and expectations of others. Her coaching is for you if you have ever doubted the fact that YOU are the greatest love of your own life. 💫 

    Keiyana provides individual and group coaching programs centered around self love, setting and implementing boundaries, life, and self care. One of her most recent programs is called Black Woman Healing, a 7-day group coaching program, designed to help Black women reconnect or deepen the connection with themselves through daily self care activities, group coaching calls, and accountability.

    Takeaways

    1. White people: It may be triggering for your friends of color to have to explain racial inequities to you. It’s not their job. Educate yourselves.
    2. Be Your 100% authentic self in all spaces.
    3. Remain true to who you are.
    4. There are no rules. You make your own rules.
    5. Take one small step a day toward your dreams.
    6. Look at your “failures” and wonder how you can learn and evolve as a person from them.
    7. Forgive yourself.
    8. Self talk is powerful. Be kind to yourself.
    9. You are the greatest and truest love of your own life. Do not chase love. Do not chase people.
    10. Focus on all things that bring you joy and that serve you in a positive way because those are the things that are going to lead you to your purpose and your gift in this world.

    Connect with Keiyana Here:

    https://instagram.com/thecoachingqueen

    Songs in this episode:

    Bang Sugar Bang – “Super Cool”
    LANDROID – “Wishbone Machine”


    Thank you for listening!
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    GXRL is recorded with SquadCast

    Cooper Gillespiehttp://gxrlpod.com
    Cooper is a founder of GXRL. She holds a BA in theatre from Smith College and an MFA in creative nonfiction from University of California, Riverside-Palm Desert. She's an Empowerment Coach, a Clinical Hypnotherapist, and a Modern Mystic who lives in California's High Desert.
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    Latest Posts

    Books: Lucy by the Sea by Elizabeth Strout

    The fourth book in Elizabeth Strout’s Amgash tetralogy is Lucy by the Sea, a third novel in the Lucy Barton series, written in first...

    Books: Oh, William by Elizabeth Strout

    Oh, William is the third book in Elizabeth Strout’s Amgash tetralogy. It was preceded by a novel, My Name Is Lucy Barton, and a...

    Books: Anything Is Possible by Elizabeth Strout

    Anything Is Possible is the second book in Elizabeth Strout’s Amgash tetralogy, which consists of this book and three novels: My Name Is Lucy...

    Books: My Name Is Lucy Barton by Elizabeth Strout

    My Name Is Lucy Barton is a novel and is the first book in what has become known as Elizabeth Strout’s Amgash tetralogy: a...
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