Tuesday, September 27, 2022
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    Latest Posts

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    After I gave birth to my daughter, as a single mother, I struggled with how to share my home with someone else. I was...

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    Self-Care and Life Coach Keiyana Arnold on Self-Care as an Act of Protest & Living as Your 100% Authentic Self

    Keiyana Arnold is a self-care and life coach. It is her mission to help others create happiness in their lives and ultimately have more good days than bad ones. She says, “It brings me so much joy to introduce this journey to the world. Especially with so much going on right now. We need each other, more now than ever, to rise up and power through.”

    Keiyana created her business for all the moms that neglect themselves while devoting every ounce of her energy to keeping their households intact. For every LGBTQ+ person who spends their days trying to prove their existence to society. For every Black woman who has been overlooked, even though she is always pouring all of her time and energy into the happiness and expectations of others. Her coaching is for you if you have ever doubted the fact that YOU are the greatest love of your own life. 💫 

    Keiyana provides individual and group coaching programs centered around self love, setting and implementing boundaries, life, and self care. One of her most recent programs is called Black Woman Healing, a 7-day group coaching program, designed to help Black women reconnect or deepen the connection with themselves through daily self care activities, group coaching calls, and accountability.

    Takeaways

    1. White people: It may be triggering for your friends of color to have to explain racial inequities to you. It’s not their job. Educate yourselves.
    2. Be Your 100% authentic self in all spaces.
    3. Remain true to who you are.
    4. There are no rules. You make your own rules.
    5. Take one small step a day toward your dreams.
    6. Look at your “failures” and wonder how you can learn and evolve as a person from them.
    7. Forgive yourself.
    8. Self talk is powerful. Be kind to yourself.
    9. You are the greatest and truest love of your own life. Do not chase love. Do not chase people.
    10. Focus on all things that bring you joy and that serve you in a positive way because those are the things that are going to lead you to your purpose and your gift in this world.

    Connect with Keiyana Here:

    https://instagram.com/thecoachingqueen

    Songs in this episode:

    Bang Sugar Bang – “Super Cool”
    LANDROID – “Wishbone Machine”


    Thank you for listening!
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    If you have questions or comments, click here.


    GXRL is recorded with SquadCast

    Cooper Gillespiehttp://gxrlpod.com
    Cooper is a founder of GXRL. She holds a BA in theatre from Smith College and an MFA in creative nonfiction from University of California, Riverside-Palm Desert. She's an Empowerment Coach, a Clinical Hypnotherapist, and a Modern Mystic who lives in California's High Desert.
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    Latest Posts

    Books: Under My Bed and Other Essays by Jody Keisner

    After I gave birth to my daughter, as a single mother, I struggled with how to share my home with someone else. I was...

    Books: The Pink Hotel by Liska Jacobs

    If there’s one thing I can say about Los Angeles, it’s that the city is a mess, and quite frankly, I don’t think I’ve...

    SNEAKY SNACKS

    One of my childhood friends used to carry around snacks with him, constantly. Bags of Funyuns stashed in his front sweatshirt pocket. Bags of...

    Books: Thursdays at Orange Blossom House by Sophie Green

    Thursdays at Orange Blossom House by Sophie Green is a novel about three women, at different stages in their lives, who are brought together...
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