Wednesday, June 29, 2022
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    Self-Care and Life Coach Keiyana Arnold on Self-Care as an Act of Protest & Living as Your 100% Authentic Self

    Keiyana Arnold is a self-care and life coach. It is her mission to help others create happiness in their lives and ultimately have more good days than bad ones. She says, “It brings me so much joy to introduce this journey to the world. Especially with so much going on right now. We need each other, more now than ever, to rise up and power through.”

    Keiyana created her business for all the moms that neglect themselves while devoting every ounce of her energy to keeping their households intact. For every LGBTQ+ person who spends their days trying to prove their existence to society. For every Black woman who has been overlooked, even though she is always pouring all of her time and energy into the happiness and expectations of others. Her coaching is for you if you have ever doubted the fact that YOU are the greatest love of your own life. 💫 

    Keiyana provides individual and group coaching programs centered around self love, setting and implementing boundaries, life, and self care. One of her most recent programs is called Black Woman Healing, a 7-day group coaching program, designed to help Black women reconnect or deepen the connection with themselves through daily self care activities, group coaching calls, and accountability.

    Takeaways

    1. White people: It may be triggering for your friends of color to have to explain racial inequities to you. It’s not their job. Educate yourselves.
    2. Be Your 100% authentic self in all spaces.
    3. Remain true to who you are.
    4. There are no rules. You make your own rules.
    5. Take one small step a day toward your dreams.
    6. Look at your “failures” and wonder how you can learn and evolve as a person from them.
    7. Forgive yourself.
    8. Self talk is powerful. Be kind to yourself.
    9. You are the greatest and truest love of your own life. Do not chase love. Do not chase people.
    10. Focus on all things that bring you joy and that serve you in a positive way because those are the things that are going to lead you to your purpose and your gift in this world.

    Connect with Keiyana Here:

    https://instagram.com/thecoachingqueen

    Songs in this episode:

    Bang Sugar Bang – “Super Cool”
    LANDROID – “Wishbone Machine”


    Thank you for listening!
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    GXRL is recorded with SquadCast

    Cooper Gillespiehttp://gxrlpod.com
    Cooper is a founder of GXRL. She holds a BA in theatre from Smith College and an MFA in creative nonfiction from University of California, Riverside-Palm Desert. She's an Empowerment Coach, a Clinical Hypnotherapist, and a Modern Mystic who lives in California's High Desert.
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    Latest Posts

    Books: Nightcrawling by Leila Mottley

    (Photograph of Leila Mottley by Magdalena Frijo) Deep sadness runs through the pages of Nightcrawling, the much-anticipated debut novel by Leila Mottley. There is little...

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    The first time I experienced Lori Gottlieb’s book Maybe You Should Talk to Someone, I read it in print. The second time, I listened...

    Books: Cecily by Annie Garthwaite

    Cecily, Annie Garthwaite’s fictionalized telling of the life of the Duchess of York, begins with the duchess and her husband, Richard Plantagenet, witnessing the...

    Books: Open by Rachel Krantz

    Rachel Krantz, whose author headshot makes her a dead ringer for my younger cousin Beth, is a Jewish woman writer in her thirties, as...
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