Thursday, January 20, 2022
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    Deep Cervix Brag

    As a teen who had an unhealthy obsession with Mermaids, particularly the part where every time Winona Ryder kissed a boy, she thought she...

    Books: I Hated This One: An Eclipse Reread

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    The Tree of Life

    I just wanted to be in my car, with the windows up, listening to anything—a podcast, a book on tape, a wailing cat in heat—anything other than the sound of these voices in this clearing.

    Books: Persepolis by Marjane Satrapi

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    Self-Care and Life Coach Keiyana Arnold on Self-Care as an Act of Protest & Living as Your 100% Authentic Self

    Keiyana Arnold is a self-care and life coach. It is her mission to help others create happiness in their lives and ultimately have more good days than bad ones. She says, “It brings me so much joy to introduce this journey to the world. Especially with so much going on right now. We need each other, more now than ever, to rise up and power through.”

    Keiyana created her business for all the moms that neglect themselves while devoting every ounce of her energy to keeping their households intact. For every LGBTQ+ person who spends their days trying to prove their existence to society. For every Black woman who has been overlooked, even though she is always pouring all of her time and energy into the happiness and expectations of others. Her coaching is for you if you have ever doubted the fact that YOU are the greatest love of your own life. 💫 

    Keiyana provides individual and group coaching programs centered around self love, setting and implementing boundaries, life, and self care. One of her most recent programs is called Black Woman Healing, a 7-day group coaching program, designed to help Black women reconnect or deepen the connection with themselves through daily self care activities, group coaching calls, and accountability.

    Takeaways

    1. White people: It may be triggering for your friends of color to have to explain racial inequities to you. It’s not their job. Educate yourselves.
    2. Be Your 100% authentic self in all spaces.
    3. Remain true to who you are.
    4. There are no rules. You make your own rules.
    5. Take one small step a day toward your dreams.
    6. Look at your “failures” and wonder how you can learn and evolve as a person from them.
    7. Forgive yourself.
    8. Self talk is powerful. Be kind to yourself.
    9. You are the greatest and truest love of your own life. Do not chase love. Do not chase people.
    10. Focus on all things that bring you joy and that serve you in a positive way because those are the things that are going to lead you to your purpose and your gift in this world.

    Connect with Keiyana Here:

    https://instagram.com/thecoachingqueen

    Songs in this episode:

    Bang Sugar Bang – “Super Cool”
    LANDROID – “Wishbone Machine”


    Thank you for listening!
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    GXRL is recorded with SquadCast

    Cooper Gillespiehttp://gxrlpod.com
    Cooper is a founder of GXRL. She holds a BA in theatre from Smith College and an MFA in creative nonfiction from University of California, Riverside-Palm Desert. She's an Empowerment Coach, a Clinical Hypnotherapist, and a Modern Mystic who lives in California's High Desert.
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    Latest Posts

    Deep Cervix Brag

    As a teen who had an unhealthy obsession with Mermaids, particularly the part where every time Winona Ryder kissed a boy, she thought she...

    Books: I Hated This One: An Eclipse Reread

    I knew this one was bad, but I wasn’t prepared for the avalanche of nausea Eclipse brought me this go-round. I fully had to...

    The Tree of Life

    I just wanted to be in my car, with the windows up, listening to anything—a podcast, a book on tape, a wailing cat in heat—anything other than the sound of these voices in this clearing.

    Books: Persepolis by Marjane Satrapi

    Persepolis is a graphic memoir written and illustrated by Marjane Satrapi. It is an emotional, informative, and humorous memoir about what it was like...
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