Tuesday, September 27, 2022
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    HIDDEN WORKOUTS…THEY DO EXIST!

    To everyone that hears the word “workout” and is immediately hit with that pang of anxiety, dislike, or straight-up hatred, THIS IS FOR YOU!...

    Endorphins Make You Happy 

    Do you remember the scene in the movie Legally Blonde where Elle Woods (Reese Witherspoon) is defending her client convicted of murder? You know...

    5 Tips for Parenting Mentally Healthy Teens

    On World Teen Mental Wellness Day, we’re reflecting on the challenges that parents and teens have had to deal with over the past two...

    Deep Cervix Brag

    As a teen who had an unhealthy obsession with Mermaids, particularly the part where every time Winona Ryder kissed a boy, she thought she...

    My Latinx Mental Healthcare Story

    My mom is an immigrant from Quito, Ecuador. In Latinx culture, it’s common to treat a visit to the doctor like a visit to the mechanic. Something is wrong, you pay a professional to fix it...

    Must Read

    December 2021 Tarotscopes

    This month, I decided to use a different deck than I usually do. I went on a retreat in Sedona recently, and James Wanless,...

    Books: I Should Have Honor by Khalida Brohi

    In her 2018 memoir I Should Have Honor, activist and social entrepreneur Khalida Brohi writes about growing up in a culture in which domestic...

    Books: The Waiting Is the Hardest Part: Agency in Jane Austen’s Pride and Prejudice

    Some years ago, I read an essay that criticizes the women in Jane Austen’s Pride and Prejudice for sitting around waiting for things to...